Citrulline and arginine are amino acids that are vital for nitric oxide production, which helps enhance blood flow. Citrulline is particularly known for its potential to boost exercise performance and alleviate muscle soreness, making it popular among athletes. Arginine, on the other hand, plays a crucial role in immune function and wound healing.
Both amino acids support cardiovascular health and may assist in managing conditions like hypertension. However, it is important to consult a healthcare professional before incorporating any supplements into your routine to ensure they are appropriate for your individual health needs.
Citrulline and arginine are amino acids that play key roles in nitric oxide production, supporting improved blood flow. Citrulline may enhance exercise performance and reduce muscle soreness, while arginine supports immune function and wound healing. Both can contribute to cardiovascular health and may aid in managing conditions like hypertension. It is essential to consult a healthcare professional before adding supplements to your routine.
Benefits
Arginine I Boost Muscle Growth I Enhance Recovery I Enhances protein metabolism I Experience Super Pumps I Helps liver detoxification I Improves heart health I Improves strength and endurance I Premium Ingredients I Promotes muscle pumps I React Citrulline I Reduces muscle fatigue
Key Features
Convenient Dosage: 90 easy-to-take capsules for a hassle-free supplement routine.
Enhanced Recovery: Promotes faster recovery post-workout for better results.
Premium Ingredients: Made with high-quality, authentic ingredients for optimal effectiveness.
Super Pumps: Boosts blood flow and delivers impressive muscle pumps during workouts.
Supports Muscle Growth: Formulated to enhance muscle development and performance.
Directions/Dosage
Take 3 Capsules before your workout or as suggested by your Dietitian.
Ingredients
Citrulline DL malate, L-arginine, Glycerol monostearate in 100% Vegetarian capsule.
Key Features
Enhances Recovery I Premium Ingredients I Promotes Super Pumps I React Citrulline & Arginine I Supports Muscle Growth
Safety Precaution
Allergies: Be aware of any allergies you may have to supplements or their ingredients.
Arginine: Can affect blood pressure and blood sugar levels; monitor if you have diabetes or are on antihypertensive medications.
Consult a Healthcare Professional: Before starting any new supplement, especially if you have underlying health conditions or are taking medications, consult a healthcare provider.
Dosage: Stick to recommended dosages. Excessive intake can lead to side effects.
Heart Conditions: Individuals with heart issues or those taking medications that affect blood pressure should be particularly cautious, as citrulline and arginine can influence blood flow and pressure.
Interactions with Medications- Blood Pressure Medications: Both citrulline and arginine can lower blood pressure. If you are on such medications, monitor your levels closely.
Monitor Side Effects: Common side effects can include gastrointestinal discomfort, diarrhea, and nausea. If you experience any adverse effects, discontinue use and consult a healthcare professional.
Nitrates: Combining these supplements with nitrates (like those used for angina) may cause excessive blood pressure lowering.
Pregnancy and Breastfeeding: If you are pregnant or breastfeeding, avoid these supplements unless advised by a healthcare provider.
Specific Considerations for Citrulline and Arginine-Citrulline: Generally considered safe, but high doses may cause gastrointestinal upset.
Storage Instructions
Keep them in a cool, dry place away from heat, moisture, and direct light. Some good places to store
Usage Instructions
Citrulline: Commonly, doses range from 6 to 8 grams per day.
Arginine: Typical doses range from 3 to 6 grams per day.
Timing- Pre-Workout: Many users take citrulline and arginine about 30 to 60 minutes before exercise to enhance performance and blood flow.
Daily Use: For general health or endurance benefits, it can be taken at any time of day.
Mixing- Mix the powder with water or your favorite beverage, as per the recommended serving size.
Considerations- Hydration: Ensure you drink plenty of water when using these supplements.
Consultation: If you have any medical conditions or are taking medications, consult a healthcare professional before use.
Side Effects- Some individuals may experience gastrointestinal discomfort. If this occurs, try reducing the dose.
Usage Timings
Citrulline Timing:Pre-Workout: Taking citrulline about 30-60 minutes before exercise can help improve blood flow, endurance, and reduce fatigue.
Daily Use: Some users take it daily to maintain elevated levels in the body.
Arginine
Timing:
Pre-Workout: Like citrulline, arginine is often taken 30-60 minutes before workouts to boost nitric oxide levels, which may enhance blood flow and performance.
Post-Workout: Some individuals prefer to take it after workouts to aid in recovery.
Combination
Many supplements combine citrulline and arginine for synergistic effects. If you're using a combined supplement, follow the recommended guidelines on the label.
Dosage
Citrulline Malate: Typical doses range from 6 to 8 grams.
Arginine: Doses can vary, but around 3 to 6 grams is common.
Considerations
Always consult with a healthcare provider before starting new supplements, especially if you have underlying health conditions or are taking other medications.
Hydration is essential, as both amino acids may affect your body's fluid balance.
